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PURSUIT ATHLETE Rob Wood Takes on His 5th Major Marathon in Tokyo—One Step Closer to the Coveted Six Star Medal https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1740443998070-WMF5JFZ98HHZ3935EUK3/Screenshot%2B2025-02-24%2Bat%2B7.13.59%25E2%2580%25AFPM.jpg Blog - PURSUIT ATHLETE Rob Wood Takes on His 5th Major Marathon in Tokyo—One Step Closer to the Coveted Six Star Medal https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1740443955162-57H6X4RYWFH2HI3CGW1F/Screenshot+2025-02-24+at+7.14.05%E2%80%AFPM.png Blog - PURSUIT ATHLETE Rob Wood Takes on His 5th Major Marathon in Tokyo—One Step Closer to the Coveted Six Star Medal https://www.jointhepursuit.com/blog/the-creatine-craze-1 monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/4eb93a39-a42e-4da4-936b-68cced4f44ca/1280-protein-powder-supplement.jpg Blog - THE CREATINE CRAZE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/f8282ffc-fffb-49c0-851d-992639bc420c/Screenshot+2024-03-07+at+3.08.55%E2%80%AFPM.png Blog - THE CREATINE CRAZE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/movement-patterns-whats-missing monthly 0.5 2025-02-21 https://www.jointhepursuit.com/blog/5-indicators-of-a-poor-fitness-routine monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/3c99e51f-bc20-4d3a-b429-83a482f4dc7b/1967155_1437683423.jpg Blog - 5 Indicators of a Poor Fitness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/the-value-of-grunting monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/cfa1692e-5637-4a45-ba95-951aefc07b51/Screenshot+2024-01-18+at+8.11.00%E2%80%AFPM.png Blog - The Value of Grunting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/predicting-adolescent-maturity-and-growth-curves monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/f6215db8-c10f-46ca-8613-f56e906b8814/Screenshot+2024-01-11+at+5.10.31+PM.png Blog - Predicting Adolescent Maturity and Growth Curves - Make it stand out Athletes can now be categorized into early, average, or late maturers based upon an algorithm developed by the University of Saskatchewan. Photo courtesy of Google. https://www.jointhepursuit.com/blog/flexibility-or-mobility-whats-the-difference monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/3555d129-6099-4635-8069-aaafb735f03c/Screenshot+2024-01-04+at+8.36.01+PM.png Blog - Flexibility or Mobility: What’s the difference? - Make it stand out Active mobility allows Kari Lehtonen (above) to get into the splits position and then get out of it without injury. https://www.jointhepursuit.com/blog/keeping-sports-fun monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/98258e23-7287-455d-bddd-46a3b7fd1e3c/boys-playing-in-a-soccer-match-557921577-572104783df78c56409d29c4.jpg Blog - Keeping sports Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/4-tips-for-your-healthiest-holiday-ever monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/b52ab2ec-2d0c-416a-a40a-cf138006ce10/Screenshot+2023-12-14+at+7.10.40+PM.png Blog - 4 tips for your healthiest holiday ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/importance-of-strength-training-as-we-age monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/beb5805f-3c63-46e9-a7db-ee076d81a877/5b9e7bbd2600003500804c23.jpeg Blog - Importance of Strength Training As We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/5-things-to-know-about-concussions monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/b2d19ec5-cc5d-43fa-aef3-0eaa3ccae27a/images+%282%29.jpeg Blog - 5 Things to know about concussions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/zw6gfi99miuyv4fj7r0idab7j7nrah monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/e5784445-90eb-4272-bb42-9f36b2844144/lcdc-peacenlove-en.png Blog - Ice No Longer NICE - Make it stand out BJSM Peace and Love acronym for soft tissue healing. Notice that icing is not mentioned? https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/ce788e9b-1a25-4d88-94c6-bad338f4889b/Screenshot+2023-11-23+at+2.57.12+PM.png Blog - Ice No Longer NICE - Make it stand out The cover of the Boston Globe in 1962 depicting the first successful re-attachment of a limb following complete severance. The beginning of the “Ice Age”. https://www.jointhepursuit.com/blog/effects-of-two-different-recovery-postures-during-high-intensity-interval-training monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1700160945855-BXCZ5ZBJXS986NDCJRRT/Recover%2B1.jpg Blog - Effects of Two Different Recovery Postures during High-Intensity Interval Training https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1700160946208-ICW77ZESWK0FCAMOW2AR/Recover%2B2.jpg Blog - Effects of Two Different Recovery Postures during High-Intensity Interval Training https://www.jointhepursuit.com/blog/5-keys-to-any-diet monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1624555051977-CHBTLCHSIU1Q4UGEUHED/unnamed+%2812%29.png Blog - 5 Keys to any diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/meet-the-team-heather-lapos monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1629930675349-LYNRY8JXYNP3LX4ZGHLU/Heather.png Blog - Meet the team: Heather LAPOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1629930581566-ZWFX4AL45E1DBQUB3UDE/Heather.png Blog - Meet the team: Heather LAPOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/getting-back-to-work monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1627645935441-O64TPAKUVITFD6DNYT66/76A2A1BD-6390-4931-A71D-5F7BA6405F3F-25332-0000198889672A66.jpg Blog - Getting back to work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1627646264494-JIEQQU3DRRI7Q24MF021/864ECA30-16A4-4F0D-8BC7-59EF48C01508-25332-00001988A2F8B5BE.jpg Blog - Getting back to work https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1627646276932-RBN43FDDRUM87HX4ETDT/D9719FA8-4CE9-46B3-90A7-BA36DBED38E9-25332-00001987FCA17D09.jpg Blog - Getting back to work https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1627646267991-XOKUOUJALKN5JY5YCO7A/7701235F-EE0C-4DBB-9F6D-A0BFA3811EFC-25332-0000198907AB3E80.jpg Blog - Getting back to work https://www.jointhepursuit.com/blog/years-in-the-making monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1624553010600-99C0QQ2XIOL4U5ASKXGF/IMG_0608.JPG Blog - YEARS IN THE MAKING: From Athlete to Ownership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/the-winds-of-change-are-blowing monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1624554393994-C7AL9NS4CYDY49GW1QR1/unnamed+%2811%29.png Blog - THE WINDS OF CHANGE ARE BLOWING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/its-been-hard-to-find-time monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1624555051977-CHBTLCHSIU1Q4UGEUHED/unnamed+%2812%29.png Blog - It’s been Hard to Find Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1624555000128-OXS00M3KS4E1N0T2WOS5/https___bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com_public_images_356ce36b-93d5-4fbb-bf3d-403f8d8765f3_765x842.png Blog - It’s been Hard to Find Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jointhepursuit.com/blog/category/Wayne%27s+Word monthly 0.5 https://www.jointhepursuit.com/blog/category/Doctor%27s+Note%3A+Dr.+Marcus+Gatto monthly 0.5 https://www.jointhepursuit.com/blog/category/Business+Operations monthly 0.5 https://www.jointhepursuit.com/blog/category/Adam%27s+Angle monthly 0.5 https://www.jointhepursuit.com/about daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/12ba82b8-0908-408c-9d5d-5ad229507256/Adam+%2B+Marcus https://images.squarespace-cdn.com/content/v1/60a31ff87525c268577410f1/1625440465076-XOVK7GEBCWZS7629L5L9/831a3930c48b5b708c38ca2f4ade9597.jpeg About - “I have refereed in the NHL for 20 seasons. In my profession it is important to keep myself in the best physical shape possible so, when I am on the ice I can put myself in the proper position to make the correct call. In order to do this I work 1 on 1 with the experts at the Pursuit Athletic Centre. Pursuit provides me with a program that focuses on my overall fitness and injury prevention. 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