Movement for life

A man in a black shirt is doing a wall ball exercise, throwing a medicine ball against a dark blue wall.

This mature adult class is designed to increase muscular strength, cardio endurance and range of movement for daily living. Using a variety of equipment, and incorporating low impact exercises, every class is fresh and new.

Class runs every TUESDAY & THURSDAY @ 1:30-2:30pm

10$ per drop in class

Feel better in your body and in life

Contact us to sign up!

Weekly gym schedule showing class times from Monday to Sunday. Classes include adult functional fitness, open gym, youth development, high school/college performance, movement for life, and yoga. Specific times vary for each class and day.