POSTPARTUM RETURN TO FITness
8-Week Postpartum Fitness & Recovery Program for New Moms
NOW ACCEPTING REGISTRATION FOR FEBRUARY 2026 PROGRAM
YOUR SAFEST RETURN TO FITNESS
Rebuild your strength, confidence, and core stability with Pursuit Athletic Centre’s 8-Week Postpartum Fitness Program — a specialized program for new moms returning to exercise. This evidence-based postpartum workout program focuses on pelvic floor recovery, core rehabilitation, and safe postpartum strength training so you can move, lift, and live confidently after birth.
Whether you’re recovering from a vaginal birth or C-section, our team supports you with a personalized, medically informed approach to postpartum mobility, and functional strength.
Duration: 8 Weeks
Schedule: Mondays & Wednesdays, 1:00–2:00 PM (option to do both days or one day per week)
Format: Small-group postpartum fitness classes
Location: Pursuit Athletic Centre, 80 Southgate Drive Guelph, ON
Cost: $200 (once a week classes) OR $400 (twice a week classes) + HST
Each session includes a blend of:
Guided pelvic floor exercises
Core strengthening and diastasis recti–safe training
Posture and breath mechanics
Functional strength training for daily movement
Mobility and stability work
Education for safe lifting, carrying, and returning to fitness
Everything is customized to your postpartum stage and recovery needs.
WHO THIS POSTPARTUM PROGRAM IS FOR
This 8-week postpartum fitness program is ideal for new moms who want to:
Safely return to exercise after pregnancy
Strengthen their core and pelvic floor
Address diastasis recti, pelvic pain, or low-back pain
Improve posture, mobility, and functional strength
Feel confident lifting baby, carrying car seats, and completing daily movements
Rebuild strength for gym workouts or sport
Join a supportive community of moms in a small-group setting
Work with a pelvic floor physiotherapist and postpartum fitness specialists
If you’re cleared for exercise by your healthcare provider, you’re ready to begin.
YOUR PROGRAM LEADERS
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Carla Cranbury
Physiotherapist & Pelvic Floor Specialist
Carla specializes in postpartum physiotherapy, pelvic floor rehabilitation, diastasis recti recovery, and restoring core function after birth. She guides new moms through safe progressions that support healing and reduce pain.
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Dr. Dianne Priamo
Chiropractor & Strength and Conditioning Coach
Dr. Dianne brings expertise in postpartum strength training, functional movement, and return-to-workout planning. She helps moms rebuild strength, improve mobility, and exercise safely without aggravating postpartum issues.
READY TO JOIN THE PROGRAM?
Fill out the form below and we will be in touch soon.
Upcoming Start Dates
This program fills quickly due to limited enrollment for individualized care.
Join the February 2026 Cohort
Take the first step toward rebuilding your strength and returning to fitness with expert guidance from our women’s-health team.
