5 Fitness INDUSTRY Myths About Running (And the Truth Behind Them)
Running is one of the most accessible forms of fitness, but it’s also surrounded by myths! Whether you're new to the sport or logging serious miles, here are five common misconceptions about running, and the truth that every runner should know.
Myth #1: Running Ruins Your Knees
The Truth:
Contrary to popular belief, running doesn’t destroy your knees. In fact, studies show recreational runners are less likely to develop knee osteoarthritis than sedentary individuals. Most injuries stem from overuse, improper footwear, or poor biomechanics, not running itself!
Myth #2: You Have to Run Fast to Be a 'Real' Runner
The Truth:
Speed doesn’t define a runner, consistency does. Whether you’re running a 6-minute mile or walking between intervals, if you're moving with purpose, you’re a runner. Your pace doesn't determine your worth.
Myth #3: Runners Don’t Need Strength Training
The Truth:
This one’s a game-changer. Strength training isn’t just for lifters; it’s essential for runners! Building strength improves running economy, boosts power, and helps prevent common injuries like shin splints or IT band pain. Think of it as insurance for your joints and performance.
Myth #4: STATIC STRETCHING IS ESSENTIAL BEFORE YOU RUN
The Truth:
Static stretching before a run can actually reduce power and increase injury risk. Instead, focus on dynamic warm-ups, like leg swings, high knees, or lunges, to activate muscles and prepare your body for movement.
Why it matters: Dynamic movements improve mobility, blood flow, and neuromuscular readiness, helping you run more efficiently and stay injury-free.
Myth #5: You Need to Be Naturally Athletic to Start Running
The Truth:
Running is for everyone. You don’t need to be fast, lean, or have perfect form to start. With proper guidance and patience, anyone can become a confident, strong runner—regardless of where they're starting from.
Feeling inspired to start your running journey? Download our FREE RUN PROGRAM - 5KM & 10KM Running Guide
